While flying saves time during traveling, it also turns stressful at times. But maybe you can get some help when in Hyderabad's Rajiv Gandhi International Airport, provided you love dogs. This is because in a move that blends comfort with care, Hyderabad Airport has introduced a unique stress-relief initiative featuring therapy dogs to help soothe anxious travelers. Under the newly launched program titled 'Paws and Peace', two adorable toy poodles have taken up duty in the terminal, offering passengers a chance to pause, pet, and breathe easy.

A warm, cheerful scene of a family engaged in a woodworking project. Nostalgic enough, right? There’s a man, a woman, one child, and a small dog playfully jumping near the center. Pieces of wood are scattered on the ground, tools are neatly arranged, and there's a cozy garden shed backdrop. But come on, it’s a garden. How can there be only one animal? Yes, the number is more. The excited dog is not the only one.

Getting your blood pressure checked might seem like a small task, but done incorrectly, it can throw off your numbers by 10% or more. That may not sound like much, but it’s enough to disguise high blood pressure, trigger unnecessary medications, or mislead your doctor into changing your dose. Cardiologist Dmitry Yaranov, MD, summed it up perfectly in an Instagram post: “You’re not checking your blood pressure — you’re just watching numbers change.”

Tomatoes quietly dominate kitchens worldwide, bananas bring the sweetness, and apples still hold their crown but when it comes to sheer global demand, which fruits truly rule the world? Thanks to updated data from the Food and Agriculture Organization (FAO), we now have a clearer picture of the fruits that feed billions. Some are tropical icons turned global superstars, others are everyday staples hiding in plain sight. But together, they shape diets, economies, and entire agricultural industries. Whether you’re a fruit fanatic or just curious about what the world’s been munching on, this list of the most consumed fruits in the world may just surprise you and yes, you’ve probably eaten at least three of them this week.

Hormones control more than we realize - from mood swings, energy dips, skin condition, sleep patterns to pre-period bloating. What many overlook is the significant role of diet in maintaining hormonal balance. You don't need fancy supplements or strict diets. A few wise food choices can naturally support your body's rhythm and help you feel more balanced inside out. From leafy greens and healthy fats to seeds and a bit of dark chocolate, these eight foods can truly make a difference by easing PMS symptoms, boosting energy, and making you feel like yourself again.

A recent study by Flinders University reveals a significant link between having both adenomas and serrated polyps in the bowel and an increased risk of developing colorectal cancer. Individuals with these synchronous lesions are five times more likely to develop advanced pre-cancerous changes. Bowel cancer, also known as colorectal cancer, is the third most common cancer and the second leading cause of cancer-related deaths worldwide, according to the World Health Organization (

Are there any 'good fats' that might be essential to our bodies, instead of causing a ruckus? Enter, omega-3 fatty acids! Omega-3 fatty acids are known as 'good fats' for a reason; found in foods like fish, flaxseeds, and walnuts, and are also widely available as supplements, they play a big role in keeping your brain sharp, heart healthy, and joints flexible. Can omega-3 fatty acid consumption in midlife benefit your brain? But one question many people ask is: When is the b

Just because something looks healthy or comes with a label that screams “low-fat,” “multigrain,” or “natural,” doesn’t mean it’s a friend to your blood sugar. In fact, for people living with diabetes or even those in the prediabetic range, these “healthy” looking options can be sneaky saboteurs. You think you’re making a smart choice: a protein bar here, a fruit smoothie there. But what you’re really getting is a blood sugar spike followed by an energy crash that leaves you tired, moody, or worse, craving more sugar. Here’s the real issue: many blood-sugar-spiking foods don’t taste sweet at all. They're often disguised as wholesome, convenient, or guilt-free, and they hide in your pantry, fridge, office drawer, or even your so-called “health food” aisle. From cereals that pretend to be high-fibre champions to flavored yogurts loaded with hidden sugars, the danger isn’t just in obvious treats like doughnuts or candy, it’s in your everyday staples. That’s why it’s more important than ever to look past the buzzwords and start reading labels like a detective. Understanding which foods quietly mess with your glucose levels can help you feel more energetic, focused, and in control throughout the day, not to mention keep long-term complications like insulin resistance, weight gain, and heart issues at bay. In this guide, we’re shining a light on common foods that appear healthy but actually wreak havoc on your blood sugar. Whether you’ve just been diagnosed or you’re trying to avoid the risk altogether, this list could be your new secret weapon in smarter eating. Because when it comes to managing diabetes or preventing it, knowing what not to eat is just as important as knowing what to load up on.